14 years of experience

About Daniel Lynch

I've been working as a coach within the fitness industry for over 15 years, studying multiple components of fitness from strength & conditioning to nutrition & weight management. Ultimately my passion lies in helping others accomplish their goals and achieve their potential through building a healthier, happier lifestyle.

For almost 20 years, I have been in and around the sport of boxing. I began Competing as an amateur myself for my local clubs. I never desired to go pro or to compete at a high level. My goal was to become a coach and use my knowledge and experience to coach others in their pursuits, Whether it be for competition purposes, fitness-related goals, or even for those just wanting to learn a new skill.

Along with boxing, strength & conditioning is another area I specialize in, Essentially strength and conditioning consist of prescribing training methods and exercises that improve performance specific to your goal/sport. For example, a boxer wanting to improve his/her punching power, or a marathon runner wanting to improve their aerobic capacity. Different goals require different approaches. No one size fits all approach.


That's where I come in.


I like to focus on each individual because no two people are the same. We move differently, are built differently, and have a variety of obstacles to overcome.


Training doesn't have to be complicated. My job as a coach is to set a route from where you are currently to where you want to be. The key is consistency! Results don't happen overnight. Follow a progressive training plan, log your food, be accountable, and above all,

Enjoy it!

Certifications
Level 3 Personal Training Certificate (UK)
Strength and Conditioning Certification (ISSA)
Fitness Nutrition (ISSA)
Certified Personal Trainer (NASM)
Level 2 Gym Instructor (UK)

Specialities 

  • Body Transofrmations
  • Strength Training 
  • Glutes & Core
  • Functional Training
  • Boxing skill devlopment

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.